- Ensures optimal nutrient absorption
- Essential for digestion
- Supports brain health via the gut-brain-axis
We all know that when December strikes the party season is in full swing, which can often leave most of us depleted. Boosting the gut with friendly bacteria, and keeping on top of the essential nutrients involved in immunity; vitamin c and zinc, can greatly contribute to how you feel in the lead up to Christmas, and how your body responds when you stop. Here are our favourites for the month of madness.