Health Rituals for the festivities

10th December 2019 / Health

Health Rituals for the festivities

Emily Shannon

During December mince pies and mulled wine are everywhere we turn, and whilst things are slightly different this year, there are still plenty of things to celebrate! If you feel like you're in need of an extra helping hand to keep you feeling your best, then check out our top tips below!

 

START THE DAY RIGHT

Starting the day right really is key when it comes to feeling your best - and December is no different! Although things are a little different this year most of us will still be busy Christmas shopping and getting ready for the big day. Make sure you're on top of your morning routine, set your alarm, do some stretches, have a protein-packed breakfast and get started! Having a good routine is not only great for productivity, but will help you sleep too! 

     

    EXERCISE 


    Exercise if often the first thing to be ditched when the calendar starts to get full, but it’s so important for giving you an all-round health boost! Exercise helps to boost both mood and energy levels which helps to increase productivity, pretty essential when we’re busy and have to-do lists as long as our arms! We know that sometimes we can be short of time, so try to get out for a walk on your lunch break! Not only will the exercise feel great, fresh air work wonders!

     

    SUPPLEMENTS 

    Choosing the right supplements to support you over the festive period is essential. At the top of our list when we are socialising in December is our Synbiotic 7 

    Supporting your gut health is always important, but when you’re out of routine, eating and drinking differently and not getting as much sleep, it’s SUPER important! Our Synbiotic 7 is the ultimate savvy supplement; a unique blend of both prebiotics and 7 different friendly bacterial stains providing 40 billion live cultures, it will have you covered when you need it the most!

    Don't forget you can read our 'Health Hacks' for the festive period blog, for more top tips to help you to feel great throughout the party season!