22nd December 2022 / Health / News
New Year resolutions to shed unhealthy habits and create healthy new ones are always popular. Often expectations are high, but January is when our systems can have the least in the tank leading to...
30th November 2022 / Health / News
As the days get shorter and we spend more time inside, we should start to think about our vitamin D levels. Vitamin D deficiency in winter months is super common, but the symptoms often go unnot...
28th November 2022 / Health / News
Health Review 2022 One of the things we love about nutrition is that it is an evolving area of science with great discoveries happening all the time. We can apply these to our everyday lives in th...
31st October 2022
Fasting is more popular than ever. Much research has gone into the different forms of fasting to better understand its impact on our diet and nutritional intake. However, as with many nutrition ...
29th September 2022 / Health
Why and how to achieve this magic number for health and wellbeing. It's easier than you may think. The idea of consuming 30 different plant foods per week comes from the American Gut Project, wh...
26th September 2022 / Health / News
A large-scale study of over 100 thousand people over a 12 year period published in the BMJ has shown that artificial sweeteners have strong and probable causal links to heart (cardiovascular) disea...
15th June 2022 / Health / Products
We firmly believe that looking after your immune system isn’t just for Christmas (pardon the pun!). Protecting your Immune System is a long-term game that requires consistency - all year round. Ge...
12th May 2022 / Health
Throughout May we are celebrating National Vegetarian Week, which runs from the 16th - 22nd May; and with the latest headlines suggesting we should up the original ‘5-a-day’ target to up to 10-a-d...
27th April 2022 / Health
So often we get bombarded with different nutrition advice, but what's true and what should we completely ignore? Nutritional Therapist Jessica shares all below! 1. ‘Calories in, Calories out’ is th...
1st March 2022 / Health / Ingredients
Boswellia might just be the best kept secret for supporting long term joint health, want to find out some of the key benefits of Boswellia? Look no further, let's delve right in! Boswellia is a sp...
1st March 2022 / Health / Ingredients
Magnesium is probably one of the most important nutrients for feeling your best every day, yet it’s not talked about often enough. It’s commonly deficient in our diets, with a 2018 study finding th...
24th February 2022 / Health
Want to strengthen your joints and say goodbye to pesky joints for good? We hear you! Exercise is crucial to help build strong joints - so movement really is key! If you’ve already got troublesome ...
7th January 2022 / Health
Are you wondering how you tell whether your body is detoxifying as it should be? Well look no further! Nutritional Therapist Jessica has shared 5 things to watch out for that may be tell-tale signs...
7th January 2022 / Health
Going on a ‘detox’ is a strange thing to say, as we’re constantly detoxifying in real-time, or we wouldn’t last very long! However, our ‘ toxic load’ - which is the accumulated amount of toxins aff...
3rd September 2021 / Recipes
Libby Limon's stuffed aubergine wraps with a tasty tomato sauce and rocket salad are the perfect summery supper! STUFFED AUBERGINE WRAPS WITH ROASTED RED PEPPER & BASIL SAUCE Ingredients – se...
26th August 2021 / Health / Recipes
This super green pasta is speedy and packed with brain-boosting veggies and brain-loving walnuts! PASTA WITH CAVOLO NERO PESTO Ingredients: 100g pasta (We like chickpea pasta) 150g steamed cav...
26th August 2021 / Health / Recipes
This super green smoothie is packed full of brain-boosting nutrients and is the perfect way to kickstart the day! SUPER GREEN BREAKFAST SMOOTHIE (Serves 1) Ingredients: Hanful of spinach leaves...
22nd April 2021 / Health
We asked nutritionist Jessica to share some of her favourite foods to help the body beat stress. Check out some of her top favourites below! Protein Blood sugar balance plays a crucial role in b...
22nd April 2021 / Health / Products
Ashwagandha or Withania somnifera is nothing new, it's been used for many centuries as part of holistic Indian medicine, known as Ayurveda. Traditionally, it was used to help boost immunity, as it ...
6th April 2021 / Health
We often think of stress just in the emotional sense, but stress is actually the biochemical response that we experience as a result of a specific trigger. Triggers can be emotional, but also physi...
1st April 2021 / Health
Discover the best foods to include daily to help you bet stress! Firstly, let’s start with why the food that we eat is so important in helping our bodies to tackle stress. If you think about it. T...
1st April 2021 / Health
Stress is something that most of us will be familiar with. Whether it be meeting a work deadline, having a never-ending to-do list or trying to find that all-important work-life balance whilst keep...
1st April 2021 / Health
More and more evidence is suggesting the link between our lifestyle and the foods that we eat each day, with our stress and anxiety levels. So we wanted to catch up with Nutritional Therapist and y...
19th March 2021 / Health / Ingredients
Hyaluronic acid is something of a buzz word when it comes to skin. You’ll find it in skin creams, serums and masks but what actually is it, and how is it good for your skin? We’ve included this mir...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
Shop Now
