Recover well, perform better

Magnesium is an abundant mineral in the body and it is an essential cofactor in over 300 biochemical processes including muscle and nerve function, energy production and psychological functioning. Our Magnesium offers 195mg in one does and is provided in a form that is highly bioavailable and gentle on the stomach.

  • Aid performance and recovery
  • Aids normal protein synthesis
  • Fights tiredness and fatigue
  • Absorbable Absorbable
  • Made In Britain Made In Britain
  • Food Based Food Based
  • Gluten Free Gluten Free
  • Non GMO Non GMO
  • Raw Ingredients Raw Ingredients
  • Vegan Vegan
Magnesium Magnesium

Free delivery on this product


Is Magnesium for me?


Magnesium participates in hundreds of processes within the body acting as a catalyst in many biochemical reactions. The production, transfer, storage and use of energy is just one of the major processes its integral too, with low levels being associated with tiredness and fatigue. Other key roles include protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. Magnesium is also commonly used to help calm the body and mind before bed.


The Food Based form of magnesium is significantly better absorbed than magnesium oxide or magnesium glycinate. Synthetic magnesium supplements can often cause stomach upset. Our magnesium is gentle on the stomach without sacrificing effectiveness. Designed to support quality rest and a busy lifestyle.


Why Choose Food Based?


Instead of creating regulated isolated nutrients, we recreate what nature intended; Food Based® nutrients that the body recognises. Our unique fermentation process bio-enhances nutrients, recreating the sophisticated, naturally occurring matrix present in food. This complete structure is gentle on the stomach whilst also ensuring optimal bioavailability and superior absorption.

Nutritional Information

Quantity: 90 Capsules

Directions: Take one capsule three times a day.

3 Capsules Provide Quantity % NRV*
Magnesium 195mg 52
(Food Based+ and magnesium hydroxide from seawater)
*EU NRV(Nutrient Reference Value)
+ Food Based nutrients are complete nutrients, like those found in food. Naturally provide phospholipids, phosphatidylcholine, phosphatidylserine saponins, phytosterols, amino acids, oligosaccharides and more.


Ingredients: Bio-enhanced magnesium chloride with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya) to become an integral part of a food matrix, magnesium hydroxide from seawater, capsule (vegetable cellulose). Allergens: See ingredients in bold.

User Reviews

Customer Reviews

Based on 5 reviews
Great customer service!

Ordered this item as a repeat from last year. Very good item and always great customer service. Getting so much more from this than pill form vitamins.

Excellent Quality!

Great product - improved my condition in three continuous months of use. But also this company has excellent customer support and response time. Would highly recommend.


As a healthcare professional I am aware of the importance of magnesium for our bodies.
Have tried to take magnesium supplements in many preparations over the years but have always suffered gastrointestinal upset so had to abandon them.
It’s great to discover a quality product that is easy to take and is well tolerated. I will continue to take daily and hope to see the benefit over the next couple of months.

Solid sleep and recovery

Having a physical job, quality sleep is really important. When I took the magnesium capsule before bed I slept really well and felt fully rested when I woke in the Morning, in body and In mind.

So good

Only just started taking the Magnesium supplements for fatigue and recovery. Can see a small improvement already.


The "Relaxation Mineral"

Described as “an antidote to stress” and “the most powerful relaxation mineral available” Magnesium is one of the most common, natural elements found on Earth and is a highly important element of the human diet; being one of 24 essential vitamins and minerals; a list of classified natural substances required by the body to perform vital reactions and functions.

Magnesium is involved in over 300 different enzymatic-related reactions as well as being heavily involved in the regulation of sleep. Those with a magnesium deficiency can often experience restless, poor quality sleep and even insomnia. Magnesium works by regulating and increasing levels of the neurotransmitter GABA, which takes effects directly in your brain to promote relaxation and calm. Magnesium also interacts with melatonin, “the sleep hormone”, to balance sleep cycles and induce a more restful night’s sleep.

Recommended for use with:

Food Based

Instead of creating regular isolated nutrients, we recreate what nature intended; Food Based® nutrients that the body recognises. Our unique fermentation process bio-enhances nutrients, recreating the sophisticated, naturally occurring matrix present in food.

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