22nd April 2021 / Health
We asked nutritionist Jessica to share some of her favourite foods to help the body beat stress. Check out some of her top favourites below! Protein Blood sugar balance plays a crucial role in b...
22nd April 2021 / Health / Products
Ashwagandha or Withania somnifera is nothing new, it's been used for many centuries as part of holistic Indian medicine, known as Ayurveda. Traditionally, it was used to help boost immunity, as it ...
6th April 2021 / Health
We often think of stress just in the emotional sense, but stress is actually the biochemical response that we experience as a result of a specific trigger. Triggers can be emotional, but also physi...
1st April 2021 / Health
Discover the best foods to include daily to help you bet stress! Firstly, let’s start with why the food that we eat is so important in helping our bodies to tackle stress. If you think about it. T...
1st April 2021 / Health
Stress is something that most of us will be familiar with. Whether it be meeting a work deadline, having a never-ending to-do list or trying to find that all-important work-life balance whilst keep...
1st April 2021 / Health
More and more evidence is suggesting the link between our lifestyle and the foods that we eat each day, with our stress and anxiety levels. So we wanted to catch up with Nutritional Therapist and y...
19th March 2021 / Health / Ingredients
Hyaluronic acid is something of a buzz word when it comes to skin. You’ll find it in skin creams, serums and masks but what actually is it, and how is it good for your skin? We’ve included this mir...
19th March 2021 / Health / Ingredients
We’ve all heard of collagen. It’s one of the most searched words when it comes to seeking perfect skin, hair and nails. But what actually is it? Collagen is becoming increasingly popular and with g...
17th March 2021 / Health
Lockdown 3.0 wreaking havoc on your skin? We hear you! If you’ve ever wondered which are the best foods to support your skin are, then you’ve come to the right place! The truth is, there are a numb...
3rd March 2021 / Ingredients
To celebrate the launch of our brand new Immune Support supplement, we asked nutrition guru Jessica to share some of the amazing health benefits of Elderberry that are backed by the most science! K...
12th February 2021 / Recipes
Roasted Beetroot & Pesto Spaghetti Ingredients: (Serves 2) 2 whole beetroot Small punch fresh basil (plus extra for serving) 1 clove of garlic 30g pine nuts 20g parmesan cheese 5-6 tbsp extra ...
9th February 2021 / Health
The human brain is made up of approximately 60% fat and contains high concentrations of cholesterol and polyunsaturated fats also known as PUFAs. So it comes as no surprise that a diet rich in heal...
7th January 2021 / Health
If 2020 has taught us anything, it’s that looking after our health is so important and there is no time like the present! When it comes to diet and lifestyle often the media, social media and soci...
5th January 2021 / Recipes
There is no such thing as ‘January detox’! Our detoxification processes happen in real time, every second of every day. Having said that, you may be pleased to know that anything you did in Decembe...
22nd December 2020 / Recipes
Brussel sprouts are one of the most nutritious foods of the season! A brassica (the family of veggies it belongs too!) full of green goodness, that are particularly good for our liver!m Unfortunate...
17th December 2020 / Health
Hangovers, a frequent visitor at this time of year! Well, we’re here to bust a few myths about the dreaded h-word and share a few tips and tricks to help you beat them! What really is a hangover? ...
4th December 2020 / Health
During December mince pies and mulled wine are everywhere we turn, and whilst things are slightly different this year, there are still plenty of things to celebrate! If you feel like you're in need...
4th December 2020 / Health
Although things are a little different this year, it's still important to connect with friends, family and work colleagues. Whilst most celebrations will be over zoom this year - we can't wait to e...
5th November 2020 / Health
No doubt 2020 has been a challenging year for us all. The covid-19 pandemic was not something we were either expecting or prepared for, and we are not out of the woods yet. From a wellbeing perspec...
14th October 2020 / Health
You may be thinking that in order to boost immunity this Autumn to need to rush to the supermarket and purchase the latest ‘superfood’, but you’ll be please to know you absolutely don’t. Firstly, w...
14th October 2020 / Health
As you know, mushrooms and herbs are a firm favourite here at Link Nutrition. Along with our Food Based nutrients, they sit at the heart of our unique formulations! We love them for their vast arra...
14th October 2020 / Recipes
We love incorporating our favourite mushrooms and herbs in as many seasonal recipes as we can! Try this sumptuous herby mushroom soup for the ultimate mid-week winner! The star of the show our del...
7th October 2020 / Recipes
This warming turmeric and lentil dhal is packed full of ingredients that will help to supercharge your immune system! You'll include turmeric, chilli & garlic which help to support immunity, i...
7th October 2020 / Health
Are you wondering how to build a robust immune system, that will leave you feeling tip top all year round? Unfortunately, and we really hate to be the bearer of bad news, but a strong immune syst...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
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