28th February 2020 / Health
As we’re celebrating female health this February, who better to catch up with than our favourite nutrition expert, Jessica! Female health is so important, and here at Link Nutrition it's one of our...
14th February 2020 / Health
We know that there’s often a lot of information that can come with talking about hormones, but actually, supporting your hormones with the foods that we eat every day is the best way to restore our...
14th February 2020 / Health
Premenstrual syndrome (PMS) is thought to affect 3 in 4 women. According to the National Association Of Premenstrual Syndrome, it is estimated that as many as 30% of women can experience moderate ...
12th February 2020 / News
Our gut microbiome is our internal ecosystem which consists of trillions of microorganisms, including thousands of different types of bacteria. The diversity of our microbiome is as unique as our f...
3rd February 2020 / Health
Hormones are a hot topic at the moment, and with good reason! It’s now thought that 1 in 2 women are dealing with hormonal imbalance of some description. There’s no way around it, happy hormones ar...
24th January 2020 / Health
Our goal for 2020 is to help you plan better! With this in mind, we thought we’d give you a few tips to help you get the most of your weeks and to help you achieve the goals that you’ve set yourse...
11th January 2020 / Health
As you may have guessed, we’re all about celebrating FOOD! We love preparing and eating delicious, nutritious food for breakfast, lunch and dinner no matter where we are, or what day it is. It make...
10th January 2020 / Health
A record breaking 250,000 people took part in veganuary last year, with almost half saying they carried on the plant-based diet after it had ended. Even MORE are thought to be taking part this Janu...
8th January 2020 / Health
Here at Link Nutrition, we’re not big believers in fad diets when it comes to supporting long term health, however, Intermittent Fasting has most definitely caught our attention with studies repor...
24th December 2019 / Health
There is nothing worse than making it through to Christmas eve, heading home to relax, and being struck down with the lurgy on Christmas Day! We see this happen far too often, and whilst we may no...
12th December 2019 / Health
We all know that spices add great flavours to meals, and they can certainly set your taste buds alight. But did you know these aromatic substances have been around since ancient civilisations?! An...
5th December 2019 / Health
Can you believe it’s December? The year has gone by in a flash and suddenly we’re heading straight into the festive season. When this time of year comes around, the question everybody asks is ‘how ...
3rd December 2019 / Health
We all know that when December strikes, the party season is in full swing, which although is great fun, it can often leave most of us completely exhausted and forgetting which day of the week it is...
12th November 2019 / Health / News
Vitamin D, it’s often called the sunshine vitamin, but what’s all the fuss about? ! It’s something that is so important during the winter months with sunshine in scarce supply. The first thing tha...
7th November 2019 / Health / Ingredients
Herbs have been used for centuries, both in the kitchen as well as for medicinal purposes, and it’s for good reason! Herbs not only help to enhance the flavour and colour of the foods that we eat b...
27th October 2019 / Health
The time is upon us again, the clocks are going back, which we all know can really shake up our daily routine! Officially marking the end of the British Summer Time, we say goodbye to warm summer e...
10th October 2019 / Ingredients
The last instalment in our Multi Plus deconstruction delved into the growing popularity of multivitamins and gave you some important info about the vitamins that we use in our Multi Plus. We gave a...
4th October 2019 / Health
VEG OF THE WEEK Here at Link Nutrition, we are mad about fruits and veg! More importantly, we’re passionate about seasonal fruits and veggies. If you follow us on Instagram then you’ll know that l...
2nd October 2019 / Ingredients
MARVELLOUS MULTI PLUS Multis are everywhere, often seen as the one stop shop to support us and give us that little extra boost that we often don’t get from our diet alone. It's the all-year-rounde...
24th September 2019 / Health
Often find yourself running on empty? Reaching for caffeine to power you through the day? Suffering with the post-lunch slump, needing a mid-afternoon boost? You’re certainly not alone! Our energy ...
17th September 2019 / Ingredients
Let’s take a moment to appreciate the B vitamins and all their amazing superpowers. They’re involved in so many essential processes like helping to regulate our metabolism, energy conversion, hormo...
11th September 2019 / Health
Always rushed off your feet? Struggling to keep up with work and a jam-packed social calendar? Feeling like there aren't enough hours in the day? If either of these sound familiar, then keep readin...
4th September 2019 / Health
Hands up if you're feeling the post-summer slump? Having difficulty getting out of your crispy cottons in the morning? Or reaching for one too many coffees in the day? We hear you! Getting back ...
22nd August 2019 / Health
Glowing skin is one of the most sought after beauty traits. However it is important to remember that our skin is the largest organ within our body so requires nourishment in the same way any other ...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
Shop Now
