15th August 2019 / Health
We all know that we must eat to nourish our body, but how much thought do we give to how the food that we eat impacts how we feel? We may all think we know, but we need to think past how we feel wh...
8th August 2019 / Health
Omega-3 is one of those tricky nutrients, most of us probably aren't getting enough. It’s likely that people know they aren’t getting enough but it can be hard to know where to get it from. Some o...
1st August 2019 / Health
What is sugar? Sugar is a carbohydrate found naturally in a number of different sources, for example lactose in milk and dairy products and fructose in fruit. There are two different types of sug...
24th July 2019 / Health
Hay fever is the most common form of non-infectious allergy, affecting 25% of all adults and as many as 40% of children. It is understood that the prevalence of hay fever is on the rise due to an i...
18th July 2019 / Health
The holiday season is upon us, many of us will be jetting off to exotic destinations unable to contain our excitement! We have the pleasure of experiencing a new place, culture and for a short tim...
25th June 2019 / Health
Latest figures from the National Diet and Nutrition Survey have confirmed that the average fibre intake in adults is just 19g per day; significantly lower than the government guidelines, recommendi...
29th May 2019 / Health
Over 75% of the UK population live in cities, with that figure expected to rise to over 90% by the year 2030. People tend to move for work, friends and various other reasons, but do we really under...
28th May 2019 / Health
Is it just us or has the world gone a bit nuts recently? There seems to be a new nut-related product gracing our shelves almost every week, and let’s not even get started on nut butters… Nuts have ...
20th May 2019 / Health
Headaches are one of the most common conditions that millions of people deal with worldwide on a daily basis. As commonplace as they are, their effects can be debilitating and can cause major disru...
15th May 2019 / Health
We have nearly ten times more bacteria in our gut than cells in our body, with the mass of these healthy gut bacteria totalling over 1kg. It therefore comes as no surprise that a healthy body (and ...
30th April 2019 / Ingredients
We’ve long reached for the orange slices and lemon infused teas when we feel a cold coming on, but have we ever wondered why? The answer is: Vitamin C. Vitamin C, otherwise known as ascorbic acid ...
25th April 2019 / Health
Ever wondered why it feels so good to go for a run? Or, ever thought about why it’s such a high to leave the gym after a solid workout? It’s all down to a group of endogenous neuropeptides and pep...
18th April 2019 / Health
Apple cider vinegar, or ACV for short, is exactly what it says on the tin (or bottle) - a vinegar made from the juice of fermented and crushed up apples. It has a long documented history of use in...
12th April 2019 / Health
Meal “prep” or “prepping” is the process of preparing whole meals in advance to make mealtimes more convenient, cutting back on the time needed to prepare and cook food. Meal prepping is favoured ...
2nd April 2019 / Health
It’s 3pm and the post-lunch, afternoon slump is rearing its sleepy head. Instead of reaching for that quick sugary, fizzy, caffeinated fix, why not try a more natural way of getting energised? As t...
27th March 2019 / Health
Spring has officially sprung and we couldn’t be happier about it! It’s time to dust off those wintery lifestyle habits and welcome in a new springtime routine. Spring is the season of rebirth and s...
18th March 2019 / Health
Described as “an antidote to stress” and “the most powerful relaxation mineral available” Magnesium is one of the most common, natural elements found on Earth and has been used by humans for centu...
8th March 2019 / Health
There seems to be a supplement that can help us with just about anything these days. Vitamin C and zinc make our immune system stronger, Coenzyme Q10 makes us more energised, magnesium makes us mor...
25th February 2019 / Health
Bloating is an unfortunate but somewhat unavoidable fact of life. Bloating has a number of causes, including: diet (especially rich and containing lots of fatty foods) overeating swallowing too m...
15th February 2019 / Health
We’re lucky enough to live in the 21st century where most of us have easy access to great medical care, making disease and death rates much lower than previous generations. The global life expectan...
8th February 2019 / Ingredients
Over 1 in 5 of us in the UK complain of unexplained tiredness and fatigue and doctors even report that one of the most common reasons for going to see the GP is for help with our energy levels. 21...
31st January 2019 / Health
Epsom salt baths are a favourite amongst many athletes renowned for their ability to relax and soothe sore muscles and even help relieve muscle cramps. But what exactly is "Epsom Salt" and are its ...
25th January 2019 / Health
First things first, what does “keto” actually mean? Going “Keto” refers to the transition of the body into a state of ketosis, which can be defined as a particular metabolic state whereby the body...
16th January 2019 / Health
It may already be more than halfway through the winter season but that doesn’t mean it’s time to let up on those all essential winter wellness habits that have kept us strong and healthy during the...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
Shop Now
