17th February 2025 / Health
7th November 2019 / Health / Ingredients
Herbs have been used for centuries, both in the kitchen as well as for medicinal purposes, and it’s for good reason! Herbs not only help to enhance the flavour and colour of the foods that we eat b...
27th October 2019 / Health
The time is upon us again, the clocks are going back, which we all know can really shake up our daily routine! Officially marking the end of the British Summer Time, we say goodbye to warm summer e...
10th October 2019 / Ingredients
The last instalment in our Multi Plus deconstruction delved into the growing popularity of multivitamins and gave you some important info about the vitamins that we use in our Multi Plus. We gave a...
4th October 2019 / Health
VEG OF THE WEEK Here at Link Nutrition, we are mad about fruits and veg! More importantly, we’re passionate about seasonal fruits and veggies. If you follow us on Instagram then you’ll know that l...
2nd October 2019 / Ingredients
MARVELLOUS MULTI PLUS Multis are everywhere, often seen as the one stop shop to support us and give us that little extra boost that we often don’t get from our diet alone. It's the all-year-rounde...
24th September 2019 / Health
Often find yourself running on empty? Reaching for caffeine to power you through the day? Suffering with the post-lunch slump, needing a mid-afternoon boost? You’re certainly not alone! Our energy ...
17th September 2019 / Ingredients
Let’s take a moment to appreciate the B vitamins and all their amazing superpowers. They’re involved in so many essential processes like helping to regulate our metabolism, energy conversion, hormo...
11th September 2019 / Health
Always rushed off your feet? Struggling to keep up with work and a jam-packed social calendar? Feeling like there aren't enough hours in the day? If either of these sound familiar, then keep readin...
4th September 2019 / Health
Hands up if you're feeling the post-summer slump? Having difficulty getting out of your crispy cottons in the morning? Or reaching for one too many coffees in the day? We hear you! Getting back ...
22nd August 2019 / Health
Glowing skin is one of the most sought after beauty traits. However it is important to remember that our skin is the largest organ within our body so requires nourishment in the same way any other ...
15th August 2019 / Health
We all know that we must eat to nourish our body, but how much thought do we give to how the food that we eat impacts how we feel? We may all think we know, but we need to think past how we feel wh...
8th August 2019 / Health
Omega-3 is one of those tricky nutrients, most of us probably aren't getting enough. It’s likely that people know they aren’t getting enough but it can be hard to know where to get it from. Some o...
1st August 2019 / Health
What is sugar? Sugar is a carbohydrate found naturally in a number of different sources, for example lactose in milk and dairy products and fructose in fruit. There are two different types of sug...
24th July 2019 / Health
Hay fever is the most common form of non-infectious allergy, affecting 25% of all adults and as many as 40% of children. It is understood that the prevalence of hay fever is on the rise due to an i...
18th July 2019 / Health
The holiday season is upon us, many of us will be jetting off to exotic destinations unable to contain our excitement! We have the pleasure of experiencing a new place, culture and for a short tim...
25th June 2019 / Health
Latest figures from the National Diet and Nutrition Survey have confirmed that the average fibre intake in adults is just 19g per day; significantly lower than the government guidelines, recommendi...
29th May 2019 / Health
Over 75% of the UK population live in cities, with that figure expected to rise to over 90% by the year 2030. People tend to move for work, friends and various other reasons, but do we really under...
28th May 2019 / Health
Is it just us or has the world gone a bit nuts recently? There seems to be a new nut-related product gracing our shelves almost every week, and let’s not even get started on nut butters… Nuts have ...
20th May 2019 / Health
Headaches are one of the most common conditions that millions of people deal with worldwide on a daily basis. As commonplace as they are, their effects can be debilitating and can cause major disru...
15th May 2019 / Health
We have nearly ten times more bacteria in our gut than cells in our body, with the mass of these healthy gut bacteria totalling over 1kg. It therefore comes as no surprise that a healthy body (and ...
30th April 2019 / Ingredients
We’ve long reached for the orange slices and lemon infused teas when we feel a cold coming on, but have we ever wondered why? The answer is: Vitamin C. Vitamin C, otherwise known as ascorbic acid ...
25th April 2019 / Health
Ever wondered why it feels so good to go for a run? Or, ever thought about why it’s such a high to leave the gym after a solid workout? It’s all down to a group of endogenous neuropeptides and pep...
18th April 2019 / Health
Apple cider vinegar, or ACV for short, is exactly what it says on the tin (or bottle) - a vinegar made from the juice of fermented and crushed up apples. It has a long documented history of use in...
12th April 2019 / Health
Meal “prep” or “prepping” is the process of preparing whole meals in advance to make mealtimes more convenient, cutting back on the time needed to prepare and cook food. Meal prepping is favoured ...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
Shop Now
