29th May 2019 / Health
Over 75% of the UK population live in cities, with that figure expected to rise to over 90% by the year 2030. People tend to move for work, friends and various other reasons, but do we really under...
28th May 2019 / Health
Is it just us or has the world gone a bit nuts recently? There seems to be a new nut-related product gracing our shelves almost every week, and let’s not even get started on nut butters… Nuts have ...
20th May 2019 / Health
Headaches are one of the most common conditions that millions of people deal with worldwide on a daily basis. As commonplace as they are, their effects can be debilitating and can cause major disru...
15th May 2019 / Health
We have nearly ten times more bacteria in our gut than cells in our body, with the mass of these healthy gut bacteria totalling over 1kg. It therefore comes as no surprise that a healthy body (and ...
30th April 2019 / Ingredients
We’ve long reached for the orange slices and lemon infused teas when we feel a cold coming on, but have we ever wondered why? The answer is: Vitamin C. Vitamin C, otherwise known as ascorbic acid ...
25th April 2019 / Health
Ever wondered why it feels so good to go for a run? Or, ever thought about why it’s such a high to leave the gym after a solid workout? It’s all down to a group of endogenous neuropeptides and pep...
18th April 2019 / Health
Apple cider vinegar, or ACV for short, is exactly what it says on the tin (or bottle) - a vinegar made from the juice of fermented and crushed up apples. It has a long documented history of use in...
12th April 2019 / Health
Meal “prep” or “prepping” is the process of preparing whole meals in advance to make mealtimes more convenient, cutting back on the time needed to prepare and cook food. Meal prepping is favoured ...
2nd April 2019 / Health
It’s 3pm and the post-lunch, afternoon slump is rearing its sleepy head. Instead of reaching for that quick sugary, fizzy, caffeinated fix, why not try a more natural way of getting energised? As t...
27th March 2019 / Health
Spring has officially sprung and we couldn’t be happier about it! It’s time to dust off those wintery lifestyle habits and welcome in a new springtime routine. Spring is the season of rebirth and s...
18th March 2019 / Health
Described as “an antidote to stress” and “the most powerful relaxation mineral available” Magnesium is one of the most common, natural elements found on Earth and has been used by humans for centu...
8th March 2019 / Health
There seems to be a supplement that can help us with just about anything these days. Vitamin C and zinc make our immune system stronger, Coenzyme Q10 makes us more energised, magnesium makes us mor...
25th February 2019 / Health
Bloating is an unfortunate but somewhat unavoidable fact of life. Bloating has a number of causes, including: diet (especially rich and containing lots of fatty foods) overeating swallowing too m...
15th February 2019 / Health
We’re lucky enough to live in the 21st century where most of us have easy access to great medical care, making disease and death rates much lower than previous generations. The global life expectan...
8th February 2019 / Ingredients
Over 1 in 5 of us in the UK complain of unexplained tiredness and fatigue and doctors even report that one of the most common reasons for going to see the GP is for help with our energy levels. 21...
31st January 2019 / Health
Epsom salt baths are a favourite amongst many athletes renowned for their ability to relax and soothe sore muscles and even help relieve muscle cramps. But what exactly is "Epsom Salt" and are its ...
25th January 2019 / Health
First things first, what does “keto” actually mean? Going “Keto” refers to the transition of the body into a state of ketosis, which can be defined as a particular metabolic state whereby the body...
16th January 2019 / Health
It may already be more than halfway through the winter season but that doesn’t mean it’s time to let up on those all essential winter wellness habits that have kept us strong and healthy during the...
10th January 2019 / Health
We hear about and see the term ‘antioxidants’ a lot; in the media, plastered over ‘superfood’ labels and even sometimes packaged in bottles sitting on the shelves of supplement shops and supermark...
2nd January 2019 / Health
No matter how hard we try, the same thing tends to happen every December through to January. The excited buzz of Christmas festivities give way to a soft, over-indulged lull between Christmas and ...
24th December 2018 / Health
Mushrooms seem to be the quiet achievers of the health supplement industry. In this article we want to showcase their immune-boosting capabilities - particularly relevant at this time of year. Mus...
13th December 2018 / Health
Contrary to popular belief, the term “vitamin D” actually refers to a group of fat-soluble vitamins, which play a vital role in increasing the body’s ability to absorb other essential minerals suc...
7th December 2018 / Health
We’re well and truly stuck into December and that really only means one thing… the holidays are coming! Roll on a whole month of fun-filled festivities, spending quality time with loved ones and (t...
23rd November 2018 / Health
The crucial thing to remember with stress is that everyone is different. While the symptoms of stress are often the same - trouble sleeping or focusing, feeling anxious or burnt out - our reasons f...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
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