10th December 2024 / Health
The holiday season is a whirlwind of activity—family visits, gift shopping, festive dinners, and playing with younger family members. While it’s a time of joy and connection, it can also leave you ...
10th December 2024 / Health
The festive season brings joy and connection—but also challenges for your immune system. Late nights, indulgent meals, and exposure to winter bugs can leave you feeling run down. Fortunately, there...
10th December 2024
The festive season is a time for joy, family, and indulgence—but it’s easy to go overboard. Rich foods, excess alcohol, and late nights can leave you feeling sluggish, bloated, and far from merry. ...
18th November 2024 / Health
So often we get bombarded with different nutrition advice, but what's true and what should we completely ignore? Nutritional Therapist Jessica shares all below! 1. ‘Calories in, Calories out’ is th...
18th November 2024 / Products
Ashwagandha (Withania somnifera), an herb rooted in Ayurvedic tradition, has recently gained global popularity for its immune-supporting properties. Known for its adaptogenic qualities, ashwagandha...
18th November 2024 / Products
As winter approaches, maintaining a strong immune system becomes crucial to fend off seasonal illnesses. Link Nutrition’s Immune Support supplement is designed to provide comprehensive immune suppo...
18th November 2024 / Health / Products
In recent years, the popularity of ashwagandha supplements has surged as people increasingly seek natural, holistic solutions for managing stress, enhancing physical and mental health, and improvin...
18th November 2024 / Health
As winter approaches, boosting immunity becomes a priority for many, especially with the increased risk of colds, flu, and other respiratory infections. Vitamin C is often the go-to supplement for ...
22nd December 2022 / Health / News
New Year resolutions to shed unhealthy habits and create healthy new ones are always popular. Often expectations are high, but January is when our systems can have the least in the tank leading to...
30th November 2022 / Health / News
As the days get shorter and we spend more time inside, we should start to think about our vitamin D levels. Vitamin D deficiency in winter months is super common, but the symptoms often go unnot...
28th November 2022 / Health / News
Health Review 2022 One of the things we love about nutrition is that it is an evolving area of science with great discoveries happening all the time. We can apply these to our everyday lives in th...
31st October 2022
Fasting is more popular than ever. Much research has gone into the different forms of fasting to better understand its impact on our diet and nutritional intake. However, as with many nutrition ...
29th September 2022 / Health
Why and how to achieve this magic number for health and wellbeing. It's easier than you may think. The idea of consuming 30 different plant foods per week comes from the American Gut Project, wh...
26th September 2022 / Health / News
A large-scale study of over 100 thousand people over a 12 year period published in the BMJ has shown that artificial sweeteners have strong and probable causal links to heart (cardiovascular) disea...
15th June 2022 / Health / Products
We firmly believe that looking after your immune system isn’t just for Christmas (pardon the pun!). Protecting your Immune System is a long-term game that requires consistency - all year round. Ge...
12th May 2022 / Health
Throughout May we are celebrating National Vegetarian Week, which runs from the 16th - 22nd May; and with the latest headlines suggesting we should up the original ‘5-a-day’ target to up to 10-a-d...
1st March 2022 / Health / Ingredients
Boswellia might just be the best kept secret for supporting long term joint health, want to find out some of the key benefits of Boswellia? Look no further, let's delve right in! Boswellia is a sp...
1st March 2022 / Health / Ingredients
Magnesium is probably one of the most important nutrients for feeling your best every day, yet it’s not talked about often enough. It’s commonly deficient in our diets, with a 2018 study finding th...
24th February 2022 / Health
Want to strengthen your joints and say goodbye to pesky joints for good? We hear you! Exercise is crucial to help build strong joints - so movement really is key! If you’ve already got troublesome ...
7th January 2022 / Health
Are you wondering how you tell whether your body is detoxifying as it should be? Well look no further! Nutritional Therapist Jessica has shared 5 things to watch out for that may be tell-tale signs...
7th January 2022 / Health
Going on a ‘detox’ is a strange thing to say, as we’re constantly detoxifying in real-time, or we wouldn’t last very long! However, our ‘ toxic load’ - which is the accumulated amount of toxins aff...
3rd September 2021 / Recipes
Libby Limon's stuffed aubergine wraps with a tasty tomato sauce and rocket salad are the perfect summery supper! STUFFED AUBERGINE WRAPS WITH ROASTED RED PEPPER & BASIL SAUCE Ingredients – se...
26th August 2021 / Health / Recipes
This super green pasta is speedy and packed with brain-boosting veggies and brain-loving walnuts! PASTA WITH CAVOLO NERO PESTO Ingredients: 100g pasta (We like chickpea pasta) 150g steamed cav...
26th August 2021 / Health / Recipes
This super green smoothie is packed full of brain-boosting nutrients and is the perfect way to kickstart the day! SUPER GREEN BREAKFAST SMOOTHIE (Serves 1) Ingredients: Hanful of spinach leaves...
It's not just what we do at Link; it's the way we do it.
Instead of creating regular isolated nutrients our supplements recreate what nature intended. And because your body is used to these more complex Food Based nutrients, they're easier to absorb and more beneficial for your health.
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