B Complex

B Complex

B good to yourself with our adaptogenic vitamin B complex

Our B complex is formulated with the essential B vitamins needed to regulate the nervous system, maintain healthy psychological function and reduce the incidences of tiredness and fatigue. It contains 8 essential B vitamins and their cofactors choline, inositol, PABA, alongside cordyceps mushroom, known for helping the body find a healthy balance.

  • 8 essential B vitamins
  • Added Cordyceps mushroom to boost energy and performance
  • Naturally occurring bioflavonoids from vitamin C
  • Absorbable Absorbable
  • Made In Britain Made In Britain
  • Food Based Food Based
  • Gluten Free Gluten Free
  • Non GMO Non GMO
  • Raw Ingredients Raw Ingredients
  • Vegan Vegan
B Complex B Complex

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Is B complex for me?


Designed to help anyone face life's demands, the B vitamins are known for their role in regulating stress levels and developing fortitude. In addition to Food Based® B vitamins, our adaptogenic formula also provides vitamin C with naturally occuring bioflavonoids to fight inflammation and cordyceps mushroom to naturally boost energy levels.


The B vitamins are a group of essential vitamins that perform a number of essential functions in the body. They are fundamental to normal energy yielding metabolism, supporting the immune and nervous systems and promoting healthy neurological function, meaning they are required for the maintenance of optimal health.

Why Choose Food Based?

Instead of creating regulated isolated nutrients, we recreate what nature intended; Food Based® nutrients that the body recognises. Our unique fermentation process bio-enhances nutrients, recreating the sophisticated, naturally occurring matrix present in food. This complete structure is gentle on the stomach whilst also ensuring optimal bioavailability and superior absorption.

Nutritional Information

Quantity: 60 Capsules

Directions: Take one or two capsules a day with or without food.

2 Capsules Provide Quantity % NRV*
Vitamin C+ 15mg 19
Thiamine (vitamin B1)+ 3.75mg 341
Riboflavin (vitamin B2)+ 3.75mg 267
Niacin (vitamin B3)+ 40mg NE 250
Vitamin B6+ 10mg 714
Folic acid+ 500mcg 250
Vitamin B12+ 10mcg 400
Biotin+ 125mcg 250
Pantothenic acid (vitamin B5)+ 25mg 416
Magnesium 60mg 16
Bioflavonoids+ 6mg NA
Choline+ 15mg NA
Inositol+ 15mg NA
Para-aminobenzoic acid+ 15mg NA
Cordyceps mushroom 70mg NA
(8:1 extract, equivalent to 560mg cordyceps)
Providing: Polysaccharides 21mg NA
*EU NRV(Nutrient Reference Value)
+ Food Based nutrients are complete nutrients, like those found in food. Naturally provide phospholipids, phosphatidylcholine, phosphatidylserine saponins, phytosterols, amino acids, oligosaccharides and more.


Ingredients: Bio-enhanced niacin (nicotinamide), pantothenate (calcium pantothenate), l-ascorbic acid and citrus bioflavonoids (with citrus fruit), folic acid (pteroylmonoglutamic acid), choline, inositol, para-aminobenzoic acid, vitamin B6 (pyridoxine hydrochloride), riboflavin, d-biotin, vitamin b1 (thiamine hydrochloride), vitamin B12 (methylcobalamin, cyanocobalamin, hydroxocobalamin, 5′-deoxyadenosylcobalamin) with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), magnesium hydroxide from seawater, cordyceps mushroom extract (30% polysaccharides). Allergens: See ingredients in bold.

Free From: Added fillers, binders and excipients. Gluten and preservatives. Contains no live yeast at time of manufacture.

Precautions: Do not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.

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Vegetarians and Vegans

Animals products, such as meat, dairy and eggs all tend to be very good sources of B vitamins, most specifically Cobalamin, or vitamin B12.

B12 is essential for a healthy neurological system, which encompasses all nervous system (nerve related) processes involving the body’s complex network of nerves and cells relaying messages between the brain, spinal cord and organs. Vitamin B12 also plays an integral role in the production and development of red blood cells; without enough B12 the body produces abnormally large red blood cells that are unable to function correctly. People who do not eat meat and/or other animal products are at risk of vitamin B12 deficiency and so are advised to take a supplement containing vitamin B12 to maintain adequate levels of their B vitamins.

Recommended for use with:

Food Based

Instead of creating regular isolated nutrients, we recreate what nature intended; Food Based® nutrients that the body recognises. Our unique fermentation process bio-enhances nutrients, recreating the sophisticated, naturally occurring matrix present in food.

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