- 8 essential B vitamins
- Added Cordyceps mushroom to boost energy and performance
- Naturally occurring bioflavonoids from vitamin C
Recover well, perform better
Magnesium is an essential mineral that many of us find ourselves deficient in. Despite the fact that adequate magnesium levels are responsible for everything from regulating sleep, to helping us recover from exercise, to helping us feel good, this powerful mineral is often overlooked as an essential component of a healthy diet.
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Even our capsules are carefully selected. They are made from vegetable cellulose, making them suitable for vegetarians and vegans.
Magnesium deficiency is more common in women than men, and can produce symptoms of muscle cramps, fatigue and trouble sleeping.
Food Based is best. Synthetic nutrients just don't pack the same punch as naturally occurring nutrients in food form.
Food Based magnesium does not cause upset stomachs in the way that some synthetic forms of the mineral can.
Described as “an antidote to stress” and “the most powerful relaxation mineral available” Magnesium is one of the most common, natural elements found on Earth and is a highly important element of the human diet; being one of 24 essential vitamins and minerals; a list of classified natural substances required by the body to perform vital reactions and functions.
Magnesium is involved in over 300 different enzymatic-related reactions as well as being heavily involved in the regulation of sleep. Those with a magnesium deficiency can often experience restless, poor quality sleep and even insomnia. Magnesium works by regulating and increasing levels of the neurotransmitter GABA, which takes effects directly in your brain to promote relaxation and calm. Magnesium also interacts with melatonin, “the sleep hormone”, to balance sleep cycles and induce a more restful night’s sleep.
Food based supplements are the natural medium between isolated vitamins found in synthetic supplements and the complex, full-matrix vitamins locked up in the nutrients in food. We provide the missing Link between the food you eat and the nutrients you need.Read More