Recover well, perform better

Magnesium is an essential mineral that many of us find ourselves deficient in. Despite the fact that adequate magnesium levels are responsible for everything from regulating sleep, to helping us recover from exercise, to helping us feel good, this powerful mineral is often overlooked as an essential component of a healthy diet.

  • Aid performance and recovery
  • Aids normal protein synthesis
  • Fights tiredness and fatigue
  • Allergen Free 14 Main Allergen Free
  • Food Based Food Based
  • Raw Ingredients Raw Ingredients
  • Vegetarian Vegetarian
Magnesium Magnesium

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Is Magnesium for me?


Magnesium is an essential macro-mineral required by the body to perform a variety of vital functions, including its involvement in normal protein synthesis and over 300 different enzyme-based reactions. Magnesium plays a key role in muscle performance and recovery as well as the promotion of relaxation and sleep. Many of us are magnesium deficient without even knowing it and therefore almost everyone can stand to benefit from adding a magnesium boost into their supplement regime. 


The Food Based form of magnesium is significantly better absorbed than magnesium oxide or magnesium glycinate. Synthetic magnesium supplements can often cause stomach upset. Our magnesium is gentle on the stomach without sacrificing effectiveness. Designed to support quality rest and a busy lifestyle.


What is Food Based?


Food Based supplements mean you receive nutrients in the form nature intended. Nothing synthetic and no need for extreme doses to get the intended effect. Food Based vitamins and minerals are just that; food that has been grown using a special process to develop a high concentration of the naturally occurring vitamins and minerals.

Nutritional Information

Quantity: 30 Capsules

Directions: Take one capsule a day with or without food.

1 Capsule Provides Quantity % NRV*
Magnesium 100mg 27
*EU NRV(Nutrient Reference Value)


Ingredients: Mineral enhanced Lactobacillus bulgaricus providing magnesium, capsule (vegetable cellulose).

Free From: Added fillers, binders and excipients. Gluten, soya and preservatives.

Precautions: Do not exceed the recommended daily intake. Keep out of reach of young children. This product is no substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under the lid is broken or missing. Store in a cool, dry place away from sunlight.

User Reviews

Customer Reviews

Based on 5 reviews
Great customer service!

Ordered this item as a repeat from last year. Very good item and always great customer service. Getting so much more from this than pill form vitamins.

Excellent Quality!

Great product - improved my condition in three continuous months of use. But also this company has excellent customer support and response time. Would highly recommend.


As a healthcare professional I am aware of the importance of magnesium for our bodies.
Have tried to take magnesium supplements in many preparations over the years but have always suffered gastrointestinal upset so had to abandon them.
It’s great to discover a quality product that is easy to take and is well tolerated. I will continue to take daily and hope to see the benefit over the next couple of months.

Solid sleep and recovery

Having a physical job, quality sleep is really important. When I took the magnesium capsule before bed I slept really well and felt fully rested when I woke in the Morning, in body and In mind.

So good

Only just started taking the Magnesium supplements for fatigue and recovery. Can see a small improvement already.


The "Relaxation Mineral"

Described as “an antidote to stress” and “the most powerful relaxation mineral available” Magnesium is one of the most common, natural elements found on Earth and is a highly important element of the human diet; being one of 24 essential vitamins and minerals; a list of classified natural substances required by the body to perform vital reactions and functions.

Magnesium is involved in over 300 different enzymatic-related reactions as well as being heavily involved in the regulation of sleep. Those with a magnesium deficiency can often experience restless, poor quality sleep and even insomnia. Magnesium works by regulating and increasing levels of the neurotransmitter GABA, which takes effects directly in your brain to promote relaxation and calm. Magnesium also interacts with melatonin, “the sleep hormone”, to balance sleep cycles and induce a more restful night’s sleep.

Recommended for use with:

Food Based

Food based supplements are the natural medium between isolated vitamins found in synthetic supplements and the complex, full-matrix vitamins locked up in the nutrients in food. We provide the missing Link between the food you eat and the nutrients you need.

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