B Complex


B good to yourself with our adaptogenic vitamin B complex

B Complex offers all 8 B vitamins to optimise energy levels and support the nervous system, enhance immunity, balance hormones and maintain healthy skin, hair & nails.


Is B complex for me?


OPTIMISES ENERGY LEVELS - B vitamins are essential for normal energy yielding metabolism. Our B complex also includes vitamin C, providing essential micronutrients to allow the body to perform at its peak. 

SUPPORTS COGNITION - B vitamins are essential for the nervous system and the maintenance of normal psychological function. Adequate B vitamin levels support brain health and cognition.

HORMONE BALANCE - Several B vitamins play a key role in supporting both hormone production and regulation including vitamin B3 and folic acid. 

SKIN, HAIR & NAILS - Certain B vitamins play a key role in the maintenance of skin, hair and nails for example biotin. Our B complex is ideal for those looking to support their skin, hair and nails. 

BOOSTED WITH CORDYCEPS - We’ve included added extras including cordyceps mushroom which improves energy levels and provides antioxidant support. 

FOOD BASED NUTRIENTS -  Our supplements recreate the sophisticated matrix of natural foods, and are readily absorbed by the body as it recognises the structure. This means the health benefits skyrocket. 


Nutritional Information

Quantity: 60 Capsules

Directions: Take one or two capsules a day with or without food.

2 Capsules Provide Quantity % NRV*
Vitamin C+ 15mg 19
Thiamine (vitamin B1)+ 3.75mg 341
Riboflavin (vitamin B2)+ 3.75mg 267
Niacin (vitamin B3)+ 40mg NE 250
Vitamin B6+ 10mg 714
Folic acid+ 500mcg 250
Vitamin B12+ 10mcg 400
Biotin+ 125mcg 250
Pantothenic acid (vitamin B5)+ 25mg 416
Magnesium 60mg 16
Bioflavonoids+ 6mg NA
Choline+ 15mg NA
Inositol+ 15mg NA
Para-aminobenzoic acid+ 15mg NA
Cordyceps mushroom 70mg NA
(8:1 extract, equivalent to 560mg cordyceps)
Providing: Polysaccharides 21mg NA
*EU NRV(Nutrient Reference Value)
+ Food Based nutrients are complete nutrients, like those found in food. Naturally provide phospholipids, phosphatidylcholine, phosphatidylserine saponins, phytosterols, amino acids, oligosaccharides and more.


Ingredients: Bio-enhanced niacin (nicotinamide), pantothenate (calcium pantothenate), l-ascorbic acid and citrus bioflavonoids (with citrus fruit), folic acid (pteroylmonoglutamic acid), choline, inositol, para-aminobenzoic acid, vitamin B6 (pyridoxine hydrochloride), riboflavin, d-biotin, vitamin b1 (thiamine hydrochloride), vitamin B12 (methylcobalamin, cyanocobalamin, 5′-deoxyadenosylcobalamin) with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), magnesium hydroxide from seawater, cordyceps mushroom extract (30% polysaccharides). Allergens: See ingredients in bold.

Free From: Added fillers, binders and excipients. Gluten and preservatives. Contains no live yeast at time of manufacture.

Precautions: Do not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.

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Why Food Based supplements are more effective

Food Based Nutrients

Standard Nutrients

Don’t take a punt, Take our science backed ingredients.

Below you’ll find a list of the key nutritional ingredients in this science-backed, premium supplement.

Thiamine (Vitamin B1)

  • Cofactor in energy metabolism
  • Essential for the normal functioning of the nervous system
  • Crucial for optimal cardiac functioning

  • Pantothenic acid (Vitamin B5)

  • Enhances mental performance
  • Essential for the maintenance of healthy bones, hair and nails
  • Helps to support adrenal function

  • Folic acid

  • Essential for normal psychological function
  • Contributes to normal amino acids synthesis
  • Reduces tiredness and fatigue

  • Vitamin B12

  • Essential for the normal functioning of the brain and nervous system
  • Contributes to normal homocysteine metabolism
  • Reduces tiredness and fatigue

  • Insitol

  • Important for normal cognitive and memory functioning
  • Contributes to normal homocysteine metabolism
  • Essential cofactor for B vitamins

  • Cordyceps mushroom

  • Naturally boosts energy levels and performance
  • Boasts powerful adaptogenic properties
  • Strong anti-inflammatory and antioxidant properties

  • #

    Powerful Herbal Remedies

    Quality in the right quantities

    Not all herbal complexes are made equal. Research shows that those with higher levels of active compounds are more effective. Our herbal formulations contain measurable and guaranteed quantities of these crucial active compounds, with high extract ratios derived from the most nutrient-rich and active parts of the plants.

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    Food Based Nutrients

    Food Based bioavailable nutrients formulated for absorption. Your body recognises Food Based nutrients as food so they can be optimally absorbed.

    Regular Isolated Nutrients

    Regular isolated nutrients that may be hard on the digestive system and poorly absorbed.


    Each serving size contains generous quantities of the active ingredients.


    Small irrelevant and meaningless dosages of inactive ingredients.


    Vegetarian, easy to swallow capsules.


    Chunky tablets coated under high heat and pressure, filled with inactive binding agents.

    Recyclable Glass

    Recyclable, dark glass jars to preserve and protect ingredients.


    Cheap plastic bottles


    Premium ingredients, we're proud to publicise.


    Hidden away or very hard to find on a product page.

    No Compromises on Quality

    We believe in being completely honest about what we do. And we believe that nothing is more important than your health. We there promise that all our supplements are…

    Our ingredients are carefully selected for their absorbability. Our nutritionists are experts in their field and know which ingredients have the biggest health benefits.

    All out supplements are UK-made, and only use premium ingredients procured from trusted global sources renowned for their quality.

    We don’t use fillers, binders, flow agents, artificial colours or preservatives. All our supplements are meticulously tested so no pesticides or heavy metals get through.

    Nature is our inspiration. From our herbal and mushroom extracts to our Food Based nutrients that recreate the structures found in foods.


    What are Food Based® nutrients and why are they beneficial?

    Food Based® nutrients recreate the sophisticated structure of the vitamins and minerals present in the foods. They recreate the complex matrix that is locked up in food, bridging the gap between the foods that you eat and the supplements you take. This complete structure that contains all the naturally occurring cofactors fundamental for absorption, our what our bodies were made to consume. Highly bioavailable, effective and unique just like you.

    Does your B Complex include folic acid?

    Our B Complex includes folic acid on the label as this is in line with European labelling requirements, however folic acid is the starting material in our Food Based® fermentation process. The end result is a structure that resembles how you would find vitamin B9 in food (folate) attached to all the necessary cofactors that ensure superior absorption.

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