Omega-3 fatty acids are polyunsaturated fatty acids that play a vital role in the human body. These fatty acids are required for the body’s energy-yielding metabolism process and must be obtained through the diet as the body is unable to synthesise them itself.
Fish oil containing these useful omega-3 fatty acids is sourced from the tissues of oily fish who accumulate the fatty acids through consumption of micro-algae and other prey. The most important component of fish oils are the two omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA is a polyunsaturated fatty acid, whereas DHA is a carboxylic acid. Omega-3 fatty acids have been shown to exhibit beneficial effects on the function of numerous parts of the body including the heart, brain, eyes and joints.
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